Pepitas in Mexican Mole Poblano
Mole Poblano is a rich, complex sauce from Puebla, Mexico, often served over chicken or turkey. Pepitas (pumpkin seeds) are a key ingredient, blended with chili peppers, chocolate, nuts, and spices to create its signature deep, earthy flavor.
🍽️ Nutrition at a glance
This dish is moderately high in healthy fats and protein, thanks to the pepitas and nuts, and provides a good source of minerals like magnesium and zinc. A typical serving (about 1 cup of sauce with chicken) ranges from 400-600 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 15 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 400 mg |
| Magnesium | 150 mg |
| Iron | 4 mg |
| Zinc | 3.5 mg |
| Phosphorus | 350 mg |
| Copper | 0.5 mg |
| Manganese | 1.2 mg |
| Vitamin K | 10 mcg |
| Thiamine (B1) | 0.2 mg |
Per 1/2 cup (64 g) · estimated, varies by recipe
💡 What's interesting
Pepitas add a subtle nutty richness and help thicken the sauce naturally, showcasing the Aztec and Mayan culinary tradition of using seeds in savory dishes. Nutritionally, they boost the dish's fiber and antioxidant content, balancing the indulgent chocolate and chilies.
