Mole Poblano over turkey or chicken
Mole Poblano is a rich, complex sauce from Puebla, Mexico, traditionally served over turkey or chicken. It features a blend of dried chili peppers, nuts, seeds, spices, and a touch of chocolate, creating a deep, savory-sweet flavor profile.
🍽️ Nutrition at a glance
This dish is generally high in protein from the poultry and moderate in healthy fats from nuts and seeds, with a moderate amount of carbohydrates from the sauce's ingredients. A typical serving provides a good source of iron, magnesium, and B vitamins, with a calorie range of approximately 400-500 kcal.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 25 g |
| Fat | 22 g |
| Fiber | 6 g |
| Sugar | 10 g |
| Sodium | 600 mg |
| Iron | 4 mg |
| Magnesium | 90 mg |
| Potassium | 500 mg |
| Phosphorus | 350 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8 mg |
| Zinc | 3 mg |
| Copper | 0.5 mg |
Per 1 cup (240 g) of Mole Poblano with shredded chicken · estimated, varies by recipe
💡 What's interesting
Mole Poblano is a UNESCO-recognized cultural heritage dish, symbolizing the fusion of Indigenous and Spanish culinary traditions. Its unique flavor comes from a careful balance of over 20 ingredients, often requiring days of preparation.
