Stuffed Poblano Peppers

Stuffed poblano peppers are a classic Mexican dish where mild, flavorful poblano peppers are filled with a savory mixture, often including ground meat, rice, cheese, and spices, then baked or roasted. The peppers are typically charred and peeled before stuffing to enhance their smoky flavor and tender texture. This hearty dish is a staple in Mexican cuisine, enjoyed both as a main course and a festive meal.

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🍽️ Nutrition at a glance

Stuffed poblano peppers are generally balanced in macronutrients, offering a good mix of protein from the meat or beans, complex carbs from rice, and healthy fats from cheese or oils. They provide key nutrients like vitamin C, fiber, and iron, with a typical serving ranging from 300 to 500 calories depending on the filling and toppings.

Nutrition breakdown

Calories	320 kcal
Protein	18 g
Carbs	25 g
Fat	16 g
Fiber	6 g
Sugar	8 g
Sodium	680 mg
Vitamin C	95 mg
Vitamin A	1200 IU
Vitamin B6	0.4 mg
Folate	65 mcg
Iron	2.5 mg
Calcium	150 mg
Potassium	420 mg
Magnesium	45 mg

Per 1 medium stuffed pepper (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish showcases the poblano pepper's versatility and mild heat, making it accessible to a wide range of palates while highlighting traditional Mexican flavors. Nutritionally, the peppers themselves are low in calories and rich in antioxidants, adding a nutritious base to the hearty filling.