Poblano Salsa

Poblano Salsa is a smoky, mildly spicy Mexican salsa made primarily from roasted poblano peppers, tomatoes, onions, garlic, and cilantro. It's a staple condiment in Mexican cuisine, often served with tacos, enchiladas, or as a dip for chips.

🍳 View the full Poblano Salsa recipe →

🍽️ Nutrition at a glance

This salsa is generally low in calories, carbs, and fat, making it a light yet flavorful addition to meals. It provides a good source of vitamins A and C from the peppers and tomatoes, along with some fiber and antioxidants.

Nutrition breakdown

Calories	35 kcal
Protein	1.5 g
Carbs	6 g
Fat	0.5 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Vitamin C	45 mg
Vitamin A	1200 IU
Potassium	250 mg
Vitamin K	10 mcg
Folate	30 mcg
Vitamin B6	0.15 mg
Manganese	0.2 mg
Iron	0.5 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

The poblano pepper, known for its deep, earthy flavor and mild heat, is often roasted and peeled to enhance its smoky taste, a technique central to many Mexican dishes. Nutritionally, it's rich in capsaicin, which may support metabolism and heart health.