Poblano Soup
Poblano Soup is a creamy, savory Mexican soup made primarily from roasted poblano peppers, which give it a rich, slightly smoky flavor. Typical ingredients include the roasted poblanos, onions, garlic, corn, and sometimes chicken or vegetable broth, often finished with cream or cheese. It originates from the culinary traditions of Mexico, particularly in regions where poblano peppers are a staple ingredient.
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🍽️ Nutrition at a glance
This soup is generally moderate in carbohydrates from corn and other vegetables, with a balanced amount of fat if cream or cheese is included. It provides key nutrients like vitamin C and antioxidants from the poblano peppers, along with fiber and some protein, with a typical serving ranging from 200 to 350 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 22 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Vitamin A | 90 mcg RAE |
| Vitamin C | 35 mg |
| Vitamin K | 15 mcg |
| Folate | 45 mcg DFE |
| Potassium | 450 mg |
| Magnesium | 30 mg |
| Iron | 1.5 mg |
| Calcium | 60 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Poblano Soup showcases the versatility of the poblano pepper, which is also famous for dishes like chiles rellenos, and it's often enjoyed during cooler months in Mexico. Nutritionally, the roasted poblanos add a depth of flavor without excessive heat, making it a flavorful yet approachable option for those who enjoy mild to medium-spiced foods.
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AI estimate may be inaccurate · Terms