Mole Poblano

Mole Poblano is a rich, complex sauce from Puebla, Mexico, typically served over chicken or turkey. It features a blend of dried chilies, chocolate, nuts, seeds, and various spices, creating a deep, layered flavor profile that is both savory and slightly sweet.

🍳 View the full Mole Poblano recipe →

🍽️ Nutrition at a glance

This dish is generally high in healthy fats from nuts and seeds, with moderate protein from the meat, and some carbs from chocolate and spices. A typical serving can range from 400 to 600 calories, providing a good source of antioxidants, vitamins, and minerals like iron and magnesium.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	28 g
Fat	18 g
Fiber	6 g
Sugar	10 g
Sodium	680 mg
Iron	4.5 mg
Potassium	420 mg
Magnesium	70 mg
Phosphorus	180 mg
Vitamin C	12 mg
Vitamin A	1500 IU
Calcium	60 mg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Mole Poblano is a culinary masterpiece often prepared for special occasions, symbolizing the fusion of indigenous and Spanish ingredients. Its unique combination of over 20 ingredients, including chocolate, makes it a celebrated example of Mexico's complex and layered cuisine.