Banana pepper salsa or hot sauce

Banana pepper salsa or hot sauce recipe videos

Banana pepper salsa or hot sauce is a tangy, mildly spicy condiment made primarily from pickled or fresh banana peppers, often blended with vinegar, garlic, and other seasonings. It's popular in American and Mediterranean cuisines, where it adds a bright, zesty kick to sandwiches, tacos, and grilled meats.

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🍽️ Nutrition at a glance

This condiment is typically low in calories (around 5-15 per tablespoon), with minimal fat and protein, and most of its carbs come from natural sugars and vinegar. It's a good source of vitamin C and capsaicin, which may support metabolism and immune health.

Nutrition breakdown

Calories	45 kcal
Protein	1.5 g
Carbs	9 g
Fat	0.5 g
Fiber	3 g
Sugar	4 g
Sodium	800 mg
Vitamin C	45 mg
Vitamin A	1200 IU
Potassium	350 mg
Vitamin B6	0.3 mg
Folate	30 mcg
Manganese	0.2 mg
Iron	0.8 mg
Calcium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Banana peppers are unique for their mild heat and fruity flavor, making this sauce a versatile bridge between sweet and spicy. Nutritionally, it's often used as a low-calorie flavor booster, and its vinegar base can aid digestion.