Corn and Pepper Salsa

Corn and Pepper Salsa is a vibrant, chunky condiment originating from Mexican and Tex-Mex cuisine, typically made with fresh or grilled corn kernels, diced bell peppers, onions, cilantro, and lime juice. It's celebrated for its bright, crisp texture and a balance of sweet, savory, and tangy flavors.

🍳 View the full Corn and Pepper Salsa recipe →

🍽️ Nutrition at a glance

This salsa is generally low in fat and protein but provides a good source of carbohydrates from the corn, along with dietary fiber. A typical 1/2-cup serving contains roughly 80-100 calories and is rich in vitamins A and C, potassium, and antioxidants.

Nutrition breakdown

Calories	85 kcal
Protein	3 g
Carbs	18 g
Fat	0.5 g
Fiber	4 g
Sugar	8 g
Sodium	450 mg
Potassium	350 mg
Vitamin C	45 mg
Vitamin A	120 mcg RAE
Folate	60 mcg
Vitamin B6	0.2 mg
Magnesium	35 mg
Manganese	0.3 mg
Iron	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases the importance of maize in Mesoamerican diets, while nutritionally, the combination of corn with peppers creates a complete source of vitamin C, which enhances the absorption of iron from the corn.