Corn and Pepper Sauté

Corn and Pepper Sauté is a vibrant, quick-cooked side dish featuring sweet corn kernels and colorful bell peppers, often sautéed with onions and simple seasonings. It's a staple in many home kitchens across the Americas, celebrated for its simplicity and fresh, crisp-tender texture.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the corn and peppers, with a modest amount of fiber and vitamins like vitamin C. A typical serving, prepared with a small amount of oil, generally falls in the 150-200 calorie range.

Nutrition breakdown

Calories	150 kcal
Protein	3.5 g
Carbs	22 g
Fat	6 g
Fiber	4 g
Sugar	5 g
Sodium	300 mg
Vitamin C	45 mg
Vitamin A	800 IU
Vitamin B6	0.2 mg
Folate	45 mcg
Magnesium	35 mg
Phosphorus	80 mg
Potassium	350 mg
Manganese	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The combination of corn and peppers is a classic pairing in many Latin American and Southwestern U.S. cuisines, reflecting the historical cultivation of these ingredients together. Nutritionally, the bright colors of the peppers signal a rich content of antioxidants, complementing the natural sweetness of the corn.