Sautéed Squash with Onions and Peppers
Sautéed Squash with Onions and Peppers is a simple, savory vegetable side dish made by quickly cooking sliced summer squash (like zucchini or yellow squash) with onions and bell peppers in a bit of oil. It's a staple of home-style cooking across many cultures, particularly popular in American, Mediterranean, and Latin American cuisines as a quick and healthy accompaniment to main courses.
🍽️ Nutrition at a glance
This dish is low in calories and carbohydrates, and virtually fat-free if prepared with minimal oil. It's an excellent source of dietary fiber, vitamin C, and potassium, providing essential nutrients for hydration and immune support.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 2.5 g |
| Carbs | 10 g |
| Fat | 4.5 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 15 mg |
| Vitamin C | 45 mg |
| Potassium | 400 mg |
| Vitamin A | 250 IU |
| Folate | 35 mcg |
| Manganese | 0.3 mg |
| Vitamin K | 10 mcg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a prime example of 'peasant food' or 'cucina povera,' where simple, abundant garden vegetables are transformed into a flavorful meal. Nutritionally, the combination of squash and peppers provides a high water content and a spectrum of antioxidants, making it a hydrating and anti-inflammatory choice.
