Sautéed Squash with Onions

Sautéed Squash with Onions recipe videos

Sautéed Squash with Onions is a simple, savory side dish made by stir-frying sliced or cubed summer squash (like yellow squash or zucchini) with onions until tender. It's a staple in American home cooking, particularly in the Southern United States, often seasoned with salt, pepper, and sometimes herbs or garlic.

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🍽️ Nutrition at a glance

This dish is low in calories and fat, making it a light, nutrient-dense option. It's a good source of vitamin C, vitamin A, and potassium, with a typical serving containing around 50-80 calories.

Nutrition breakdown

Calories	70 kcal
Protein	1.5 g
Carbs	10 g
Fat	3.5 g
Fiber	2.5 g
Sugar	5 g
Sodium	250 mg
Potassium	300 mg
Vitamin C	15 mg
Vitamin A	250 mcg
Magnesium	25 mg
Calcium	30 mg
Iron	0.5 mg
Folate	20 mcg
Vitamin B6	0.1 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of 'farm-to-table' simplicity, often made with garden-fresh produce during the summer squash season. Nutritionally, the cooking method helps retain more water-soluble vitamins compared to boiling, while the onions add prebiotic fiber.