Sautéed Cabbage with Onions
Sautéed Cabbage with Onions is a simple, savory side dish made by cooking shredded cabbage and sliced onions in a bit of oil or butter until tender and slightly caramelized. It's a staple comfort food in many cuisines, particularly in Eastern European, German, and American Southern cooking, often seasoned with salt, pepper, and sometimes a splash of vinegar or caraway seeds.
🍽️ Nutrition at a glance
This dish is low in calories (around 100-150 per serving) and carbohydrates, while providing a good source of dietary fiber, vitamin C, and vitamin K. It's naturally low in fat and protein, making it a light, nutrient-dense addition to a meal.
Nutrition breakdown
| Calories | 75 kcal |
| Protein | 1.8 g |
| Carbs | 9.5 g |
| Fat | 4 g |
| Fiber | 2.8 g |
| Sugar | 4.5 g |
| Sodium | 320 mg |
| Vitamin C | 35 mg |
| Vitamin K | 65 mcg |
| Potassium | 220 mg |
| Folate | 45 mcg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.15 mg |
| Calcium | 50 mg |
| Iron | 0.7 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a humble, versatile side that can be dressed up with bacon or sausage, and nutritionally, cabbage is a cruciferous vegetable known for its antioxidant properties, making this a simple way to boost your intake of beneficial plant compounds.
