Sautéed Mushrooms and Onions
Sautéed Mushrooms and Onions is a simple, savory side dish made by cooking sliced mushrooms and onions in fat until tender and caramelized. It typically uses button, cremini, or portobello mushrooms with yellow or white onions, seasoned with salt, pepper, and often herbs like thyme or parsley. While common across many cuisines, it's a staple in American and European home cooking.
🍳 View the full Sautéed Mushrooms and Onions recipe →
🍽️ Nutrition at a glance
This dish is generally low in carbohydrates and protein, with most of its calories coming from the cooking fat (like butter or oil). It's a good source of B vitamins, selenium, and potassium, and a typical serving contains roughly 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3.5 g |
| Carbs | 10 g |
| Fat | 8 g |
| Fiber | 2.5 g |
| Sugar | 5 g |
| Sodium | 300 mg |
| Potassium | 400 mg |
| Selenium | 12 mcg |
| Vitamin D | 0.2 mcg |
| Niacin (B3) | 3.5 mg |
| Riboflavin (B2) | 0.4 mg |
| Copper | 0.5 mg |
| Phosphorus | 90 mg |
| Vitamin C | 5 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Mushrooms are one of the few non-animal sources of vitamin D when exposed to sunlight, and this dish is a classic example of how simple ingredients can be transformed through the Maillard reaction, which creates deep, savory flavors during sautéing.
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AI estimate may be inaccurate · Terms