Sautéed greens or mushrooms

Sautéed greens or mushrooms recipe videos

Sautéed greens or mushrooms is a simple, savory side dish where leafy vegetables (like spinach, kale, or chard) or sliced mushrooms are quickly cooked in a hot pan with oil or butter, often seasoned with garlic, salt, and pepper. It's a staple preparation found in many cuisines worldwide, from American and European to Asian cooking, valued for its speed and ability to highlight fresh ingredients.

🍽️ Nutrition at a glance

This dish is generally low in calories and carbohydrates, with a modest amount of fat from the cooking oil. It is an excellent source of dietary fiber, vitamins (like A, C, and K), and essential minerals such as iron and potassium.

Nutrition breakdown

Calories	120 kcal
Protein	5 g
Carbs	8 g
Fat	9 g
Fiber	4 g
Sugar	2 g
Sodium	300 mg
Vitamin K	400 mcg
Vitamin A	700 mcg
Vitamin C	25 mg
Potassium	600 mg
Iron	3 mg
Manganese	0.8 mg
Folate	150 mcg
Selenium	12 mcg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, sautéing is a universal technique that transforms simple, affordable ingredients into a flavorful dish, making it a cornerstone of home cooking. Nutritionally, cooking greens can actually increase the bioavailability of certain nutrients like beta-carotene, while mushrooms provide a unique source of vitamin D when exposed to sunlight.