Stir-fried Mushrooms with Greens
Stir-fried Mushrooms with Greens is a classic Chinese home-style dish that features a medley of fresh mushrooms (like shiitake, oyster, or button mushrooms) quickly stir-fried with vibrant leafy greens such as bok choy, spinach, or choy sum. It's a staple in Chinese cuisine, known for its simplicity and umami-rich flavor.
🍽️ Nutrition at a glance
This dish is generally low in calories and carbohydrates, while providing a good source of plant-based protein and dietary fiber from the mushrooms and greens. It's rich in essential nutrients like B vitamins, potassium, and antioxidants.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 5 g |
| Carbs | 10 g |
| Fat | 3 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 300 mg |
| Potassium | 450 mg |
| Vitamin C | 25 mg |
| Vitamin A | 200 mcg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Magnesium | 25 mg |
| Phosphorus | 90 mg |
| Selenium | 8 mcg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish embodies the Chinese culinary principle of 'qing dan' (清淡), meaning light and fresh, highlighting natural flavors with minimal seasoning. Nutritionally, the combination of mushrooms and greens creates a synergistic effect, enhancing the body's absorption of certain vitamins and minerals.
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AI estimate may be inaccurate · Terms