Stir-Fried Mushrooms with Garlic and Soy Sauce

Stir-Fried Mushrooms with Garlic and Soy Sauce recipe videos

Stir-Fried Mushrooms with Garlic and Soy Sauce is a quick and savory Chinese dish featuring sliced mushrooms (often shiitake or button) tossed in a fragrant sauce of garlic, soy sauce, and a touch of oil. It's a staple in home-style Chinese cooking, valued for its simplicity and umami depth.

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🍽️ Nutrition at a glance

This dish is generally low in carbohydrates and fat, providing a good source of plant-based protein, B vitamins, and minerals like selenium and potassium. A typical serving contains roughly 80-120 calories, depending on the type of mushrooms and amount of oil used.

Nutrition breakdown

Calories	70 kcal
Protein	4.5 g
Carbs	8 g
Fat	2.5 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Potassium	320 mg
Selenium	18 mcg
Copper	0.4 mg
Vitamin B2 (Riboflavin)	0.3 mg
Niacin (B3)	3.5 mg
Pantothenic Acid (B5)	1.2 mg
Phosphorus	95 mg
Zinc	0.9 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Mushrooms are a cornerstone of Chinese culinary philosophy, often used to mimic the texture of meat in vegetarian dishes, and this preparation highlights the 'wok hei' or 'breath of the wok'—a prized, slightly smoky flavor from high-heat stir-frying.