Stir-fried Mushrooms with Garlic
Stir-fried Mushrooms with Garlic is a simple, savory Chinese home-style dish featuring sliced mushrooms (often shiitake or oyster) quickly cooked in a hot wok with abundant minced garlic, soy sauce, and sometimes a touch of sesame oil. It's a staple in Chinese cuisine, particularly in home cooking and casual dining, valued for its umami depth and ease of preparation.
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🍽️ Nutrition at a glance
This dish is generally low in carbohydrates and fat, with a moderate amount of protein from the mushrooms. It provides key nutrients like B vitamins, selenium, and potassium, with a rough calorie estimate of 100-150 calories per serving, depending on oil and sauce amounts.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4 g |
| Carbs | 10 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 350 mg |
| Potassium | 350 mg |
| Selenium | 18 mcg |
| Copper | 0.4 mg |
| Vitamin D | 1.5 mcg |
| Niacin (B3) | 3.5 mg |
| Riboflavin (B2) | 0.3 mg |
| Phosphorus | 90 mg |
| Manganese | 0.5 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it exemplifies the Chinese culinary principle of 'wok hei' (breath of the wok), where high heat and quick cooking preserve the mushrooms' texture and infuse them with garlic aroma. Nutritionally, mushrooms are a rare non-animal source of vitamin D when exposed to sunlight, adding a unique nutritional boost.
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AI estimate may be inaccurate · Terms