Stir-fried Shiitake Mushrooms with Greens

Stir-fried Shiitake Mushrooms with Greens recipe videos

Stir-fried Shiitake Mushrooms with Greens is a classic and simple Chinese dish that combines the earthy, umami-rich flavor of shiitake mushrooms with the fresh, crisp texture of leafy greens. The dish typically features shiitake mushrooms, a variety of greens like bok choy or choy sum, and a savory sauce made from garlic, soy sauce, and sometimes a touch of sesame oil. It's a staple in home-style Chinese cooking, valued for its quick preparation and balanced flavors.

🍳 View the full Stir-fried Shiitake Mushrooms with Greens recipe →

🍽️ Nutrition at a glance

This dish is generally low in calories and carbohydrates, making it a light yet nutrient-dense option. It provides a good source of dietary fiber, vitamins (especially vitamin C and K from the greens), and essential minerals like iron and potassium from the mushrooms, with a typical serving containing around 100-150 calories.

Nutrition breakdown

Calories	75 kcal
Protein	4.5 g
Carbs	10 g
Fat	2.5 g
Fiber	3.5 g
Sugar	3 g
Sodium	300 mg
Potassium	420 mg
Phosphorus	120 mg
Copper	0.4 mg
Selenium	10 mcg
Vitamin B2 (Riboflavin)	0.25 mg
Vitamin B3 (Niacin)	3.5 mg
Vitamin D	1.2 mcg
Manganese	0.5 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish embodies the Chinese principle of balancing flavors and textures, with the soft, meaty mushrooms contrasting the crisp greens. Nutritionally, shiitake mushrooms are known for their potential immune-supporting properties and are a natural source of umami, which can reduce the need for added salt in cooking.