Stir-fried Shiitake with Greens
Stir-fried Shiitake with Greens is a classic Chinese home-style dish that combines the earthy, umami flavor of shiitake mushrooms with the fresh, crisp texture of leafy greens like bok choy or choy sum. The dish is typically prepared by quickly stir-frying the mushrooms and greens in a hot wok with garlic, ginger, and a savory sauce made from soy sauce and sometimes oyster sauce.
🍽️ Nutrition at a glance
This dish is generally low in carbohydrates and fat, making it a light yet nutritious option. It is a good source of dietary fiber, vitamins (especially vitamin C and K from the greens), and minerals like iron and potassium, with a rough calorie count of around 100-150 calories per serving.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 4.5 g |
| Carbs | 10 g |
| Fat | 3.5 g |
| Fiber | 3 g |
| Sugar | 2.5 g |
| Sodium | 320 mg |
| Potassium | 400 mg |
| Vitamin C | 35 mg |
| Vitamin K | 90 mcg |
| Vitamin A | 5000 IU |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Magnesium | 30 mg |
| Selenium | 8 mcg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a staple in Chinese cuisine, often served as a side dish to balance richer main courses. Nutritionally, shiitake mushrooms are known for their potential health benefits, including supporting immune function, while the greens provide essential antioxidants and fiber.
