Shiitake and Ginger Broth

Shiitake and Ginger Broth is a light, aromatic soup originating from East Asian cuisine, particularly Chinese and Japanese traditions. It typically features dried or fresh shiitake mushrooms, fresh ginger, and a simple base of soy sauce, mirin, or rice wine, often with additions like green onions or tofu.

🍳 View the full Shiitake and Ginger Broth recipe →

🍽️ Nutrition at a glance

This broth is generally low in carbohydrates and fat, with a modest amount of protein primarily from the mushrooms. It provides key nutrients like B vitamins, potassium, and antioxidants, with a rough calorie ballpark of 50-100 calories per serving.

Nutrition breakdown

Calories	45 kcal
Protein	2.5 g
Carbs	7 g
Fat	1 g
Fiber	1.5 g
Sugar	2 g
Sodium	350 mg
Potassium	350 mg
Selenium	12 mcg
Copper	0.3 mg
Vitamin D	1.0 mcg
Niacin (B3)	3.0 mg
Pantothenic Acid (B5)	1.5 mg
Manganese	0.4 mg
Vitamin B6	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this broth is valued in traditional Chinese medicine for its warming and digestive properties, while nutritionally, shiitake mushrooms are unique for containing lentinan, a compound studied for its potential immune-supporting benefits.