Shiitake Mushroom Risotto

Shiitake Mushroom Risotto is a creamy Italian rice dish that features earthy, umami-rich shiitake mushrooms as the star ingredient. It is typically made with Arborio rice, broth, white wine, onions, garlic, and finished with butter and Parmesan cheese. The dish hails from Northern Italy, where risotto is a beloved staple.

🍳 View the full Shiitake Mushroom Risotto recipe →

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the rice, with moderate fat from the butter and cheese, and a good amount of protein from the mushrooms and dairy. It provides key nutrients like B vitamins, selenium, and potassium, with a rough calorie ballpark of 400-550 calories per serving.

Nutrition breakdown

Calories	380 kcal
Protein	10 g
Carbs	55 g
Fat	14 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Potassium	350 mg
Phosphorus	180 mg
Selenium	12 mcg
Copper	0.4 mg
Niacin (B3)	5 mg
Riboflavin (B2)	0.3 mg
Vitamin D	1.5 mcg
Manganese	0.9 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, risotto is a symbol of Italian comfort food, and using shiitake mushrooms adds a unique, meaty texture and deep umami flavor that elevates the dish beyond traditional varieties. Nutritionally, shiitake mushrooms are known for their potential immune-boosting properties and are a great source of antioxidants.