Shiitake and Bok Choy Noodle Bowl
Shiitake and Bok Choy Noodle Bowl is a savory, comforting dish featuring wheat or rice noodles topped with sautéed shiitake mushrooms and crisp bok choy, often in a flavorful broth or sauce. It typically includes ingredients like garlic, ginger, soy sauce, and sesame oil, drawing from East Asian culinary traditions, particularly Chinese and Japanese home cooking.
🍽️ Nutrition at a glance
This dish is generally balanced, with moderate carbs from noodles, protein from mushrooms and optional additions like tofu or chicken, and healthy fats from oils. It provides key nutrients such as fiber, vitamins C and K from bok choy, and B vitamins from shiitake, with a rough calorie range of 300-500 per serving depending on portion sizes and preparation.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 52 g |
| Fat | 7 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Sodium | 680 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 35 mg |
| Calcium | 110 mg |
| Iron | 2.5 mg |
| Niacin (B3) | 4.5 mg |
| Selenium | 18 mcg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this bowl reflects the harmony of textures and flavors in Asian cuisine, where earthy mushrooms and leafy greens create a satisfying yet light meal. Nutritionally, shiitake mushrooms are unique for their natural umami depth and potential immune-boosting properties, making the dish both flavorful and nourishing.
