Bok Choy Rice Bowl
Bok Choy Rice Bowl is a simple, comforting dish from Chinese cuisine, featuring tender baby bok choy and savory protein served over steamed rice. It typically includes ingredients like garlic, ginger, soy sauce, and sesame oil, creating a flavorful and balanced meal. This dish is popular for its ease of preparation and wholesome ingredients.
🍽️ Nutrition at a glance
This dish is generally moderate in carbohydrates from the rice, with a good source of protein from the added meat or tofu, and low in fat if prepared with minimal oil. It provides key nutrients like vitamin C, vitamin K, and fiber from the bok choy, and a rough calorie count per serving is around 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 70 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Vitamin A | 350 mcg RAE |
| Vitamin C | 45 mg |
| Vitamin K | 60 mcg |
| Folate | 80 mcg DFE |
| Calcium | 150 mg |
| Iron | 3.5 mg |
| Potassium | 500 mg |
| Magnesium | 55 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, bok choy is a staple in Chinese cooking, symbolizing health and prosperity, and this bowl format reflects the modern trend of quick, nutritious meals. Nutritionally, it's unique for packing a wide array of vitamins and minerals from a single vegetable, making it a nutrient-dense choice.
