Stir-fried bok choy with garlic and ginger
Stir-fried bok choy with garlic and ginger is a classic, quick-cooked Chinese vegetable dish featuring crisp baby bok choy tossed in a savory sauce. The typical ingredients are fresh bok choy, minced garlic, grated ginger, and a simple seasoning of soy sauce and sesame oil. It is a staple home-style dish found across many regions of China.
🍽️ Nutrition at a glance
This dish is very low in carbohydrates and fat, while providing a modest amount of plant-based protein. It is an excellent source of vitamins C and K, as well as calcium, with a typical serving containing roughly 70-100 calories.
Nutrition breakdown
| Calories | 55 kcal |
| Protein | 2.5 g |
| Carbs | 6 g |
| Fat | 2.5 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 280 mg |
| Vitamin C | 45 mg |
| Vitamin A | 3000 IU |
| Vitamin K | 60 mcg |
| Folate | 50 mcg |
| Potassium | 350 mg |
| Calcium | 100 mg |
| Manganese | 0.3 mg |
| Iron | 1.2 mg |
Per 1 cup (170 g) · estimated, varies by recipe
💡 What's interesting
The technique of a 'hot wok, cold oil' is often used to quickly sear the greens, preserving their vibrant color and crisp texture. Nutritionally, the addition of ginger and garlic not only adds flavor but also contributes traditional believed digestive benefits.
