Bok Choy Stir-fry
Bok Choy Stir-fry is a classic Chinese dish that features the crisp, leafy green vegetable quickly cooked in a hot wok with aromatics like garlic and ginger. It is typically seasoned with a savory sauce made from soy sauce, sesame oil, and sometimes a touch of oyster sauce or sugar. The dish is celebrated for its vibrant color and satisfying crunch, making it a staple side dish or a light main course in many Asian cuisines.
🍽️ Nutrition at a glance
This dish is very low in carbohydrates and fat, while providing a good source of plant-based protein, especially if paired with tofu or shrimp. It is rich in vitamins A, C, and K, as well as calcium and fiber, and a typical serving contains roughly 80-120 calories.
Nutrition breakdown
| Calories | 65 kcal |
| Protein | 4.5 g |
| Carbs | 7 g |
| Fat | 2.5 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin C | 44 mg |
| Vitamin A | 3100 IU |
| Vitamin K | 45 mcg |
| Folate | 50 mcg |
| Calcium | 75 mg |
| Potassium | 350 mg |
| Manganese | 0.3 mg |
| Iron | 1.0 mg |
Per 1 cup (170 g) · estimated, varies by recipe
💡 What's interesting
Bok Choy, a type of Chinese cabbage, is unique for its high water content which helps it retain a crisp texture even when stir-fried. Culturally, it symbolizes prosperity and good fortune in Chinese cuisine and is often served during Lunar New Year celebrations.
