Bok Choy and Mushroom Stir-Fry with Rice
Bok Choy and Mushroom Stir-Fry with Rice is a classic Chinese home-style dish that pairs tender-crisp bok choy with savory mushrooms in a light garlic sauce, served alongside fluffy steamed rice. It typically features baby bok choy, shiitake or button mushrooms, garlic, ginger, and a simple sauce of soy sauce and a touch of sesame oil.
🍽️ Nutrition at a glance
This dish is a balanced, low-fat meal that provides a good source of plant-based protein from the mushrooms and essential fiber from the bok choy. A typical serving with rice offers around 300-400 calories, rich in vitamins C and K, potassium, and antioxidants.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 7 g |
| Carbs | 50 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Vitamin A | 250 mcg RAE |
| Vitamin C | 45 mg |
| Vitamin K | 40 mcg |
| Folate | 80 mcg DFE |
| Potassium | 400 mg |
| Manganese | 1.2 mg |
| Selenium | 12 mcg |
| Iron | 2.5 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this stir-fry embodies the Chinese principle of 'color, aroma, and taste,' where the vibrant green bok choy and earthy mushrooms create a visually appealing and harmonious dish. Nutritionally, bok choy is a cruciferous vegetable known for its high glucosinolate content, which is studied for its potential health benefits.
