Bok Choy Noodle Soup
Bok Choy Noodle Soup is a comforting, savory Chinese soup featuring tender bok choy, wheat or egg noodles, and often a light broth with aromatics like ginger and garlic. It typically includes a protein such as chicken, pork, or tofu, making it a balanced one-pot meal. The dish is a staple in home cooking and casual eateries across China and Chinese diaspora communities.
🍽️ Nutrition at a glance
This soup is generally moderate in carbohydrates from the noodles, with a balanced amount of protein if meat or tofu is included, and low in fat depending on the broth and cooking method. Key nutrients include vitamin C and K from the bok choy, along with some iron and fiber. A typical serving ranges from 300 to 450 calories, depending on portion size and ingredients.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 30 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 45 mg |
| Vitamin K | 45 mcg |
| Calcium | 110 mg |
| Iron | 2.5 mg |
| Magnesium | 30 mg |
| Folate | 60 mcg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Bok Choy Noodle Soup reflects the Chinese culinary principle of balancing textures and flavors, with crisp greens contrasting soft noodles in a harmonious broth. Nutritionally, bok choy is a cruciferous vegetable known for its high antioxidant content, making this dish both comforting and health-supportive.
