Stir-fried Shiitake with Oyster Sauce
Stir-fried Shiitake with Oyster Sauce is a classic Chinese home-style dish featuring fresh shiitake mushrooms quickly stir-fried in a savory, umami-rich sauce made from oyster sauce, soy sauce, and aromatics. It's a staple in Cantonese and broader Chinese cuisine, often served as a simple yet flavorful vegetable side.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and fat, providing a good source of plant-based protein, dietary fiber, and essential minerals like selenium and copper from the mushrooms. A typical serving contains roughly 80-120 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4.5 g |
| Carbs | 15 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Selenium | 12 mcg |
| Copper | 0.4 mg |
| Vitamin D | 0.8 mcg |
| Niacin (B3) | 3.5 mg |
| Riboflavin (B2) | 0.2 mg |
| Iron | 1.2 mg |
| Manganese | 0.5 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it exemplifies the Chinese culinary principle of 'xian' (鲜), or umami, where the earthy mushrooms and briny oyster sauce create a deeply satisfying flavor without heavy ingredients. Nutritionally, shiitake mushrooms are prized for containing lentinan, a unique polysaccharide studied for its potential immune-supporting properties.
