Stir-fried Mushrooms
Stir-fried mushrooms is a quick, savory dish featuring a medley of mushrooms (like shiitake, oyster, or button) sautéed with aromatics such as garlic, ginger, and scallions, often finished with a splash of soy sauce or sesame oil. It is a staple in many Asian cuisines, particularly Chinese home cooking, where it highlights the natural umami and meaty texture of mushrooms.
🍽️ Nutrition at a glance
This dish is generally low in carbohydrates and fat while being a good source of plant-based protein, dietary fiber, and essential minerals like selenium and potassium. A typical serving (about 1 cup) contains roughly 100-150 calories, depending on the amount of oil used.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 4.5 g |
| Carbs | 8 g |
| Fat | 7.5 g |
| Fiber | 2.5 g |
| Sugar | 3 g |
| Sodium | 350 mg |
| Potassium | 380 mg |
| Selenium | 12 µg |
| Niacin (B3) | 4.5 mg |
| Riboflavin (B2) | 0.35 mg |
| Pantothenic Acid (B5) | 1.2 mg |
| Copper | 0.35 mg |
| Phosphorus | 85 mg |
| Vitamin D | 0.5 µg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, stir-fried mushrooms are valued in many Asian diets as a 'meaty' vegetarian option and are often associated with health and longevity. Nutritionally, mushrooms are one of the few non-animal sources of vitamin D when exposed to sunlight, and they contain unique antioxidants like ergothioneine.
