Vegetarian Stir-fry with Mixed Mushrooms
Vegetarian Stir-fry with Mixed Mushrooms is a savory and aromatic dish featuring a medley of mushrooms, such as shiitake, oyster, and enoki, quickly cooked with garlic, ginger, and a savory sauce. This dish is a staple in many East Asian cuisines, particularly Chinese and Japanese, often served as a main course or side with steamed rice. It highlights the umami-rich flavors and varied textures of different mushroom varieties.
🍽️ Nutrition at a glance
This dish is generally low in fat and carbohydrates but provides a good source of plant-based protein and dietary fiber. It is rich in key nutrients like B vitamins, potassium, and antioxidants, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 22 g |
| Fat | 6 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Selenium | 12 mcg |
| Niacin (B3) | 4.5 mg |
| Riboflavin (B2) | 0.4 mg |
| Copper | 0.5 mg |
| Pantothenic Acid (B5) | 1.8 mg |
| Vitamin D | 1.2 mcg |
| Phosphorus | 120 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, mushrooms are revered in many Asian cuisines for their medicinal properties and are often used to mimic the texture of meat in vegetarian cooking. Nutritionally, mushrooms are one of the few natural food sources of vitamin D when exposed to sunlight, and they contain unique antioxidants like ergothioneine.
