Porterhouse Steak with grilled mushrooms and garlic
The Porterhouse Steak is a premium, large cut of beef that includes both the strip loin and a tender filet mignon, separated by a T-shaped bone. It is typically served grilled and often accompanied by savory sides like grilled mushrooms and garlic, which enhance its rich, beefy flavor. This dish is a classic of American steakhouse cuisine, with roots in traditional European butchery.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with minimal carbohydrates. It is an excellent source of iron, zinc, and B vitamins, particularly B12. A typical serving (around 12-16 oz of steak with sides) can range from 800 to 1200 calories, depending on the cut's thickness and added fats.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 55 g |
| Carbs | 8 g |
| Fat | 45 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 6 mg |
| Zinc | 12 mg |
| Potassium | 900 mg |
| Phosphorus | 500 mg |
| Niacin (B3) | 15 mg |
| Vitamin B12 | 3 mcg |
| Selenium | 60 mcg |
| Vitamin D | 1 mcg |
Per 1 serving (340 g) · estimated, varies by recipe
💡 What's interesting
The Porterhouse is unique because it is essentially two premium steaks in one, offering a contrast in texture between the tender filet and the flavorful strip. Nutritionally, the pairing with garlic and mushrooms adds antioxidants and umami depth without significant calories, balancing the meal's richness.
