Porterhouse Steak with Garlic Herb Butter
A Porterhouse Steak with Garlic Herb Butter is a premium cut of beef, specifically a T-bone steak with a larger tenderloin portion, that is typically grilled or pan-seared and topped with a compound butter made from butter, minced garlic, and fresh herbs like parsley and thyme. This dish is a classic of American steakhouse cuisine, celebrating high-quality beef with simple, flavorful enhancements.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with negligible carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving (around 12-16 ounces, bone-in) can range from 800 to 1,200 calories, depending on the exact cut and amount of butter used.
Nutrition breakdown
| Calories | 1100 kcal |
| Protein | 85 g |
| Carbs | 2 g |
| Fat | 85 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 200 mg |
| Iron | 8 mg |
| Zinc | 25 mg |
| Potassium | 900 mg |
| Phosphorus | 700 mg |
| Vitamin B12 | 15 mcg |
| Niacin (B3) | 20 mg |
| Vitamin B6 | 1.5 mg |
| Selenium | 90 mcg |
Per 1 steak (450 g) · estimated, varies by recipe
💡 What's interesting
The Porterhouse is unique for containing two distinct muscles—the strip and the tenderloin—in one cut, offering a contrast in texture and flavor. Culturally, it represents a celebratory or indulgent meal in many Western countries, often associated with special occasions or fine dining.
