Grilled Porterhouse Steak with herb butter
A Grilled Porterhouse Steak with herb butter is a premium, thick-cut steak known for its signature T-bone shape that includes a portion of tender filet mignon on one side and a robust New York strip on the other. It's generously seasoned, grilled to a perfect char, and finished with a melting pat of herb-infused butter, typically featuring ingredients like parsley, garlic, and thyme. This dish is a classic of American steakhouse cuisine, celebrated for offering two distinct textures and flavors in a single, impressive cut.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with virtually no carbohydrates, making it a substantial source of iron, zinc, and B vitamins like B12. A typical 12-16 ounce serving can range from 800 to 1200 calories, depending on the exact size and the amount of herb butter used.
Nutrition breakdown
| Calories | 780 kcal |
| Protein | 65 g |
| Carbs | 0 g |
| Fat | 58 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 180 mg |
| Iron | 6.5 mg |
| Zinc | 12.0 mg |
| Phosphorus | 520 mg |
| Potassium | 950 mg |
| Vitamin B12 | 8.0 mcg |
| Niacin (B3) | 18.0 mg |
| Vitamin B6 | 1.2 mg |
| Selenium | 65.0 mcg |
Per 1 steak (340 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the porterhouse is often considered the 'king of steaks' for its generous size and dual-muscle composition, making it a centerpiece for celebratory meals. Nutritionally, the herb butter not only adds flavor but also provides fat-soluble vitamins from the fresh herbs, which can aid in the absorption of the steak's nutrients.
