Sautéed Mushrooms with Garlic and Herbs

Sautéed Mushrooms with Garlic and Herbs recipe videos

Sautéed Mushrooms with Garlic and Herbs is a classic, savory side dish where sliced mushrooms are quickly cooked in a hot pan with olive oil or butter, fragrant garlic, and fresh herbs like thyme, parsley, or rosemary. This simple preparation is a staple in many European and American cuisines, valued for its ability to enhance the earthy, umami flavor of the mushrooms.

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🍽️ Nutrition at a glance

This dish is low in carbohydrates and protein, with its calories primarily coming from fat (oil or butter) and the mushrooms themselves. It is a good source of B vitamins, selenium, and potassium, with a typical serving containing around 100-150 calories.

Nutrition breakdown

Calories	90 kcal
Protein	3 g
Carbs	7 g
Fat	6 g
Fiber	2 g
Sugar	2 g
Sodium	300 mg
Potassium	350 mg
Selenium	12 mcg
Copper	0.5 mg
Vitamin D	0.5 mcg
Niacin (B3)	3 mg
Riboflavin (B2)	0.4 mg
Pantothenic Acid (B5)	1.5 mg
Phosphorus	80 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, mushrooms have been foraged and used in cooking for centuries across the globe, making this dish a timeless way to enjoy wild or cultivated fungi. Nutritionally, mushrooms are unique as one of the few non-animal sources of vitamin D when exposed to sunlight, and they provide a meaty texture and umami flavor that makes them a popular meat substitute.