Sautéed Zucchini with Garlic and Herbs
Sautéed Zucchini with Garlic and Herbs is a simple, flavorful side dish featuring sliced or diced zucchini quickly cooked in olive oil with minced garlic and a blend of fresh herbs like parsley, basil, or thyme. This dish is a staple in Mediterranean and Italian-American home cooking, celebrated for its ease and ability to highlight the vegetable's mild, fresh flavor.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and protein but provides a good source of healthy fats from the olive oil. It's rich in vitamins C and A, potassium, and antioxidants, with a typical serving containing roughly 80-120 calories.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 3.5 g |
| Carbs | 8 g |
| Fat | 5 g |
| Fiber | 2.5 g |
| Sugar | 4 g |
| Sodium | 120 mg |
| Vitamin C | 35 mg |
| Vitamin A | 200 µg |
| Potassium | 420 mg |
| Manganese | 0.4 mg |
| Vitamin K | 12 µg |
| Folate | 30 µg |
| Magnesium | 35 mg |
| Phosphorus | 55 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it exemplifies the Mediterranean diet's emphasis on simple preparations of fresh vegetables. Nutritionally, cooking zucchini with olive oil can help the body absorb its fat-soluble vitamins, making it both a tasty and smartly nutritious choice.
