Sautéed with garlic and herbs
Sautéed with garlic and herbs is a quick-cooking method where ingredients are seared in a hot pan with aromatic garlic and fresh or dried herbs. It's a versatile technique used globally, but is particularly foundational in Mediterranean and European cuisines, often applied to vegetables, mushrooms, or lean proteins like chicken or shrimp.
🍽️ Nutrition at a glance
This dish is typically moderate in calories, with the primary macronutrient depending on the main ingredient (e.g., protein from chicken, carbs from potatoes). It's a good source of vitamins and antioxidants from the herbs and garlic, with the total calorie count often ranging from 200-400 per serving, largely influenced by the amount of cooking fat used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2.5 g |
| Carbs | 8 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 290 mg |
| Vitamin C | 15 mg |
| Vitamin K | 45 mcg |
| Vitamin A | 120 mcg RAE |
| Potassium | 220 mg |
| Manganese | 0.3 mg |
| Iron | 1.2 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 25 mcg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this method is celebrated for its simplicity and ability to highlight fresh, high-quality ingredients, making it a staple in home cooking and rustic restaurants. Nutritionally, the combination of garlic and herbs like rosemary or thyme is noted for containing compounds with potential antioxidant properties.
