Sautéed Pattypan Squash with Herbs
Sautéed Pattypan Squash with Herbs is a light, savory side dish featuring tender, sautéed pattypan squash (a scallop-shaped summer squash) tossed with fresh herbs like basil, parsley, or thyme. It's a simple preparation popular in home cooking across North America and Europe, often highlighting the squash's mild, slightly nutty flavor.
🍽️ Nutrition at a glance
This dish is low in calories, carbohydrates, and fat, while providing a good source of fiber and key vitamins. A typical serving offers a modest calorie count, primarily from the squash and a small amount of cooking oil.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 2 g |
| Carbs | 6 g |
| Fat | 2 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 10 mg |
| Vitamin C | 18 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 350 mg |
| Manganese | 0.2 mg |
| Magnesium | 20 mg |
| Folate | 30 mcg |
| Vitamin K | 5 mcg |
| Phosphorus | 35 mg |
Per 1 cup (140 g) · estimated, varies by recipe
💡 What's interesting
Pattypan squash is a nutrient-dense summer squash variety, rich in vitamins C and B6, and its unique shape makes it visually appealing in dishes. Culturally, it's a staple in farmers' markets and garden-to-table cooking, celebrated for its versatility and tender texture when cooked quickly.
