Pattypan Squash Curry
Pattypan Squash Curry is a vibrant, creamy dish featuring tender, scallop-shaped squash simmered in a spiced coconut milk base. It typically includes aromatics like onion, garlic, and ginger, along with tomatoes and a blend of curry spices. This dish is a popular vegetarian or vegan option found in various forms across South and Southeast Asian cuisines.
🍽️ Nutrition at a glance
This dish is generally low in fat and protein but provides a good source of complex carbohydrates and dietary fiber. It is rich in vitamins A and C, potassium, and antioxidants from the squash and tomatoes, with a typical serving containing roughly 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4 g |
| Carbs | 30 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 480 mg |
| Vitamin A | 450 µg RAE |
| Vitamin C | 35 mg |
| Potassium | 620 mg |
| Manganese | 0.6 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 45 µg |
| Magnesium | 40 mg |
| Iron | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Pattypan squash, with its unique scalloped shape, is a summer squash variety that holds its texture well in curries, offering a pleasant, slightly nutty flavor. Nutritionally, it's an excellent source of beta-carotene (vitamin A), which supports eye health, and its high water content makes the curry a hydrating, light meal.
