Pattypan Squash Gratin with Parmesan and Breadcrumbs
Pattypan Squash Gratin with Parmesan and Breadcrumbs is a savory baked side dish featuring sliced pattypan squash layered with a creamy sauce, topped with Parmesan cheese and crispy breadcrumbs. It originates from French-inspired cuisine, where 'gratin' refers to a dish browned with a crust of breadcrumbs or cheese.
🍽️ Nutrition at a glance
This dish is moderate in fat and carbohydrates, with a good amount of protein from the cheese and dairy. It provides key nutrients like vitamin C, potassium, and calcium, with a rough calorie ballpark of 200-250 kcal per serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 10 g |
| Carbs | 18 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 380 mg |
| Vitamin C | 20 mg |
| Potassium | 350 mg |
| Calcium | 250 mg |
| Vitamin A | 150 IU |
| Iron | 1.5 mg |
| Phosphorus | 180 mg |
| Magnesium | 30 mg |
| Vitamin K | 10 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Pattypan squash is a unique summer squash variety with a distinctive scalloped shape, often overlooked in favor of zucchini. Nutritionally, it's low in calories but rich in antioxidants and fiber, making this gratin a flavorful way to enjoy seasonal produce.
