Stuffed Pattypan Squash with Herbed Quinoa or Rice
Stuffed Pattypan Squash with Herbed Quinoa or Rice is a vibrant, plant-forward dish where the scallop-shaped squash is hollowed out and filled with a savory grain mixture. The filling typically features cooked quinoa or rice blended with fresh herbs like parsley, mint, or basil, often enhanced with onions, garlic, and sometimes cheese or nuts. This preparation is popular in Mediterranean and farm-to-table cuisines, celebrating seasonal summer squash.
🍽️ Nutrition at a glance
The dish is a balanced source of complex carbohydrates from the grain filling and provides moderate protein, especially if quinoa or added legumes are used. It is generally low in fat and rich in fiber, vitamin C, potassium, and magnesium, with a typical serving containing around 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 8 g |
| Carbs | 35 g |
| Fat | 5 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 300 mg |
| Vitamin C | 30 mg |
| Potassium | 450 mg |
| Magnesium | 60 mg |
| Folate | 80 mcg |
| Vitamin A | 200 IU |
| Iron | 2 mg |
| Phosphorus | 120 mg |
| Manganese | 1 mg |
Per 1 stuffed squash (about 180 g) · estimated, varies by recipe
💡 What's interesting
Pattypan squash is a nutrient-dense summer squash variety that belongs to the same species as zucchini and pumpkin, offering a slightly nutty flavor and a tender texture when cooked. Using quinoa in the filling boosts the dish's nutritional profile by adding complete protein and all nine essential amino acids, making it a satisfying vegetarian option.
