Pork Loin Stuffed with Herbed Bread
Pork Loin Stuffed with Herbed Bread is a classic European-inspired roast where a lean cut of pork is butterflied, filled with a savory stuffing of bread cubes, fresh herbs like rosemary and sage, onions, and garlic, then roasted to perfection. It's a centerpiece dish often served for family gatherings or Sunday dinners, combining tender meat with a flavorful, textured filling.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and provides a balanced mix of carbohydrates from the bread stuffing, along with moderate fat depending on the cut and preparation. A typical serving (about 4-6 ounces of meat with stuffing) offers key nutrients like B vitamins, iron, and zinc, with a rough calorie range of 350-500 per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 32 g |
| Carbs | 15 g |
| Fat | 18 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.8 mcg |
| Zinc | 3.5 mg |
| Selenium | 35 mcg |
| Iron | 2 mg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this recipe reflects a rustic, resourceful cooking tradition where bread stuffing was used to stretch meat and add flavor, common in many European cuisines. Nutritionally, the herb-infused stuffing can enhance the dish's antioxidant content, while the lean pork loin makes it a relatively heart-healthy option compared to fattier roasts.
