Herbed Veal and Pea Blend
Herbed Veal and Pea Blend is a savory, protein-rich dish featuring tender veal pieces cooked with sweet peas and a medley of fresh herbs. Common in European and North American home cooking, it typically includes ingredients like veal, peas, onions, garlic, and herbs such as parsley, thyme, or rosemary. The dish is often prepared as a quick sauté or stew, making it a comforting and nutritious meal.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, providing a good source of essential nutrients like iron, zinc, and B vitamins. A typical serving contains around 300-400 calories, with a balanced profile of fats and minimal sugars.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 15 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Zinc | 4.2 mg |
| Vitamin B12 | 2.5 mcg |
| Vitamin C | 15 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Vitamin K | 25 mcg |
| Niacin (B3) | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the use of veal in traditional European cuisine, often associated with springtime meals due to the seasonal availability of peas. Nutritionally, the combination of veal and peas offers a complementary amino acid profile, enhancing the dish's protein quality.
