Herbed Garden Vegetable Omelet
The Herbed Garden Vegetable Omelet is a classic, savory breakfast or brunch dish originating from Western culinary traditions, particularly popular in American and European home cooking. It features fluffy, beaten eggs cooked with a colorful medley of fresh, diced vegetables like bell peppers, onions, spinach, and tomatoes, all infused with aromatic herbs such as chives, parsley, or dill.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with relatively low carbohydrates, making it a filling and nutrient-dense option. It provides essential vitamins (like A, C, and K from the vegetables), minerals (such as iron and potassium), and a good amount of high-quality protein, with a typical serving containing around 250-350 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 14 g |
| Carbs | 6 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 380 mg |
| Vitamin A | 450 mcg |
| Vitamin C | 15 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.9 mcg |
| Calcium | 80 mg |
| Iron | 2.0 mg |
| Potassium | 280 mg |
| Phosphorus | 190 mg |
Per 1 omelet (approximately 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the omelet is a versatile canvas that reflects local seasonal produce, making it a global dish with countless regional variations. Nutritionally, the combination of eggs with vegetables creates a complete protein source and enhances the absorption of fat-soluble vitamins from the greens.
