Stuffed Tomatoes with Herbed Rice
Stuffed Tomatoes with Herbed Rice is a vibrant, oven-baked dish where hollowed-out tomatoes are filled with a fragrant mixture of rice, fresh herbs like parsley and mint, onions, and spices. Often associated with Mediterranean and Middle Eastern cuisines, it's a classic summer meal that celebrates fresh produce and aromatic flavors.
🍽️ Nutrition at a glance
This dish is primarily a carbohydrate-rich meal from the rice and tomatoes, with a moderate amount of dietary fiber and vitamins like vitamin C from the tomatoes. A typical serving contains roughly 250-350 calories, depending on the amount of oil and any added ingredients like nuts or meat.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 7 g |
| Carbs | 38 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Vitamin C | 25 mg |
| Vitamin A | 1200 IU |
| Potassium | 420 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Magnesium | 45 mg |
| Folate | 55 mcg |
| Vitamin K | 10 mcg |
Per 1 stuffed tomato (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved 'comfort food' in many regions, showcasing the resourceful use of seasonal vegetables as edible serving vessels. Nutritionally, cooking tomatoes enhances the bioavailability of the antioxidant lycopene, making this a flavorful way to boost your intake.
