Carrot and pear blend
A carrot and pear blend is a smooth, naturally sweet drink or purée made by blending fresh carrots and ripe pears, often with a splash of water or citrus juice. This simple, refreshing combination is popular in modern health-conscious kitchens worldwide, especially in juice bars and home kitchens as a quick, nutritious snack or breakfast option.
🍽️ Nutrition at a glance
This blend is relatively low in fat and protein but provides a good source of natural carbohydrates for energy. It's rich in dietary fiber, vitamin A from carrots, and vitamin C from pears, with a typical serving containing roughly 80-120 calories depending on portion size and added ingredients.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 1.5 g |
| Carbs | 27 g |
| Fat | 0.5 g |
| Fiber | 5 g |
| Sugar | 19 g |
| Sodium | 40 mg |
| Potassium | 380 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 12 mg |
| Vitamin K | 15 mcg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 25 mcg DFE |
| Magnesium | 20 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What's unique is how the earthy sweetness of carrots complements the floral notes of pears, creating a balanced flavor without added sugars. Nutritionally, this pairing offers a potent mix of antioxidants and fiber that supports digestion and eye health, making it a popular choice in wellness routines.
