Green Bean, Apple, and Pear Blend
Green Bean, Apple, and Pear Blend is a fresh, lightly cooked or raw side dish that combines crisp green beans with sweet, juicy apples and pears. It's a simple, modern salad or stir-fry common in health-conscious kitchens, often dressed with a light vinaigrette or citrus juice. The dish highlights a balance of savory and sweet flavors with a satisfying crunch.
🍽️ Nutrition at a glance
This dish is low in fat and protein but provides a good source of carbohydrates from the fruit and fiber from the green beans. It's rich in vitamin C and potassium, with a rough calorie estimate of 120-150 per typical serving.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 2 g |
| Carbs | 30 g |
| Fat | 1 g |
| Fiber | 6 g |
| Sugar | 20 g |
| Sodium | 10 mg |
| Vitamin C | 25 mg |
| Potassium | 380 mg |
| Vitamin K | 45 mcg |
| Vitamin A | 600 IU |
| Folate | 40 mcg |
| Manganese | 0.4 mg |
| Copper | 0.15 mg |
| Vitamin B6 | 0.2 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a creative fusion that pairs a classic savory vegetable with orchard fruits, reflecting modern trends in eating for both flavor and wellness. Nutritionally, the combination offers a unique mix of soluble and insoluble fiber, which supports digestion.
