Apple & Pear Puree
Apple & Pear Puree is a smooth, naturally sweetened fruit blend made by cooking and blending apples and pears until silky. It's a simple, wholesome preparation often enjoyed as a baby food, a healthy snack, or a versatile ingredient in baking and sauces. This dish is common in Western cuisines, particularly in European and North American home cooking.
🍽️ Nutrition at a glance
This puree is high in carbohydrates, primarily from natural fruit sugars, and provides a good source of dietary fiber. It is low in fat and protein, and a typical serving offers a moderate calorie count along with key nutrients like vitamin C and potassium.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0.2 g |
| Fiber | 5 g |
| Sugar | 22 g |
| Sodium | 5 mg |
| Potassium | 350 mg |
| Vitamin C | 10 mg |
| Vitamin A | 150 IU |
| Calcium | 15 mg |
| Iron | 0.3 mg |
| Magnesium | 10 mg |
| Phosphorus | 20 mg |
| Manganese | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fruit purees like this are a staple first food for infants worldwide, valued for their gentle digestion and nutrient density. Nutritionally, the combination of apples and pears provides a blend of soluble and insoluble fiber, which supports gut health.
