Baby Rice Cereal with Pear Purée
Baby Rice Cereal with Pear Purée is a simple, smooth-textured first food for infants, typically made from finely milled rice cereal mixed with a gentle, sweet pear purée. It is a common introductory dish in many Western countries, particularly in North America and Europe, designed for babies transitioning to solid foods.
🍽️ Nutrition at a glance
This dish is primarily a source of easily digestible carbohydrates for energy, with minimal fat or protein. It provides key nutrients like iron (often from fortified cereal) and vitamin C from the pear, with a rough calorie ballpark of 80-120 calories per typical baby serving.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 2.5 g |
| Carbs | 27 g |
| Fat | 1.5 g |
| Fiber | 2 g |
| Sugar | 14 g |
| Sodium | 50 mg |
| Iron | 2.5 mg |
| Calcium | 150 mg |
| Vitamin C | 10 mg |
| Potassium | 180 mg |
| Vitamin B6 | 0.1 mg |
| Zinc | 0.8 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a common 'first food' milestone in many societies, while nutritionally, the pairing of iron-fortified cereal with vitamin C-rich fruit is a smart combination, as vitamin C significantly enhances the absorption of plant-based iron.
