Turkey and Rice Baby Puree
Turkey and Rice Baby Puree is a simple, savory, and protein-rich first food for infants, typically made from steamed or boiled lean turkey breast, white rice, and a small amount of unsalted broth or water. This combination is a common introductory meal in many Western countries, especially the United States, designed to be easy to digest and gentle on a baby's developing stomach.
🍽️ Nutrition at a glance
This puree is well-balanced, providing a good source of lean protein from the turkey and easily digestible carbohydrates from the rice. It is a nutrient-dense option that delivers essential iron and zinc for growth, with a typical serving containing approximately 100-120 calories.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 8 g |
| Carbs | 12 g |
| Fat | 2 g |
| Fiber | 1 g |
| Sugar | 0 g |
| Sodium | 20 mg |
| Iron | 1.2 mg |
| Zinc | 1.5 mg |
| Potassium | 180 mg |
| Phosphorus | 95 mg |
| Niacin (B3) | 3.5 mg |
| Vitamin B6 | 0.2 mg |
| Selenium | 12 mcg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents a common first step in introducing solid foods, as the mild flavors of turkey and rice are less likely to cause aversion. Nutritionally, the pairing is strategic: the vitamin C in any added vegetable (like a small amount of carrot or pea) can enhance the absorption of iron from the turkey.
