Fruit-infused baby puree
Fruit-infused baby puree is a smooth, naturally sweetened first food for infants, typically made by blending steamed or raw fruits like banana or apple into a creamy consistency. It's a staple in early childhood nutrition across many cultures, often introduced around 6 months of age as part of the weaning process.
🍽️ Nutrition at a glance
This puree is primarily a source of carbohydrates from natural fruit sugars, with minimal fat or protein. It provides essential vitamins like vitamin C and potassium, along with dietary fiber, and a typical small serving (around 2-3 ounces) contains roughly 50-70 calories.
Nutrition breakdown
| Calories | 100 kcal |
| Protein | 1.5 g |
| Carbs | 24 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 10 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin A | 120 mcg RAE |
| Calcium | 25 mg |
| Iron | 0.5 mg |
| Magnesium | 20 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What's unique is its role as a 'bridge food' in many cultures, introducing babies to solid flavors while being gentle on developing digestive systems. Nutritionally, the natural sweetness of banana or apple can help infants accept new tastes without added sugars, making it a foundational step in establishing healthy eating habits.
